USEFUL HEALTH REMEDIES OF DISGUSTING VAGINAL ODOURS AND INFECTIONS YOU SHOULD KNOW.


Vaginal odor is a very common health issue that almost every woman in the world has to deal with during their whole lifetime.

Most women are not cognitive about how their genitalia areas smells but can used the most expensive perfumes, deodorants on their body to smell nice without even thinking of smelling naturally down there.
Vaginal is the most integral delicate part of the human system of females that should be taken care of on a routine basis. A vagina is bound to smell, yes, no doubt about that, but it become offensive and embarrassing when it smells with an irritating odours.

Ladies rarely voiced out to their partner, doctors/Physicians such as a gynaecologist or other health medical personnel about the status quo of their genetalia area, this had seriously put a risk factors on their genitalia region by the invasions of opportunistic microbes which causes infections and undesirable odours at their private parts. 

Vaginal odours problem could be caused by a lot of different reasons which includes, the overgrowth of bacteria, hormonal changes, poor hygiene, yeasts infections and STDs. 

Vaginal odours can be triggered by infections which can caused some sort of burning sensations, itchiness, redness and irritation of the vagina. A fishy odour of the vagina are triggered by bacteria vaginosis infections. (BV)
Vaginal odours can comes along with a very powerful offensive Odours during menstrual discharge which can seems embarrassing sometimes but, these embarrassing health hazards should not really be a thing to worried about because there are some remedies that have been recommended to prevent and stop this pungent odours. Please, kindly take note of these measures and act on them.


SYMPTOMS OF THE CONDITION :

The vagina odours coupled with infections is often associated with these warning symptoms ;

  • Fishy or pungent smell
  • Redness and swollen of the labia major (outer vagina) and labia minor (inner vagina). 
  • Uncomfortable itchiness of the vagina.
WAYS OF PREVENTING VAGINAL ODOURS AND INFECTIONS

1. AVOID WEARING SILK PANTIES, TIGHT TROUSERS AND GIVE ROOM TO FRESH AIR

Ladies, sometimes doesn't really give attention to any undies they wear under them, some goes to shop for undies without even  know the effects these wears can have on them. Wearing of silk undies especially tight and panties prevent free flow of fresh air to your vagina area by absorption of heat and moistures thereby preempts the action of aerobic beneficial microbes to thrives at the vagina surface layer,  hence, triggering the activities of opportunistic microbes which can results to a vagina been infected and becomes smelly.

Modus operandi of life had put many life especially of women at risks. Women who lives in high humid and colder regions like Europe, Australia, North America differs distinctly from those that lives in Africa in terms on what they wears, those women at colder regions of the world might be comfortable with tight wears which can just have little or no effect on them but this is not so for women who lives in high temperate regions where there is a lot of heat, therefore,  avoid wearing tight jeans or silk panties, go for woolen undies and loosed trousers, allow air the flow to your down vital region because as you breathes, also the vagina breathes, so stop to inconvenient yourselves with what you put under there.

Avoid wearing of black panties and tights which can accumulate moistures to your vagina part, incorporates the habit of wearing free non-tight fitted skirts and gowns to allow upward passage of air to your private regions. 

2. AVOID TAKING BATH WITH HOT SHOWER .

Bath with mild warm water or ordinary water, having your bath with hot water may not be good for you down there. Some harmful microbes are triggered by heat and bathing with hot shower can activate these microbes and alter the pH (acidity) balance of the vagina which can results into a smelly vagina.

A vagina with too much of heat accumulation can also result into a vagina developing a yeasts infections, bacteria vaginosis and a Fishy smelling irritating odours.

3. AVOID CONSUMPTIONS MUCH SUGARY FOODS

There is a say 'sweet things kills' vehemently agreed to that. Avoid foods that contains too much of sugary contents because sugar can also altered the balance of pH level of the vagina rendering the Lactobacilli microbes relatively inactive thereby causing a pungent irritating odours to the vagina regions.

Avoid consumptions of too much of candies like chocolates, chewing gums, carbonated drinks like cokes, Fanta, using of too much of sugar in garri, viju milks and so on, consume less sugary foods.

4. CHANGE YOUR TAMPONS OR SANITARY PADS AT REGULAR INTERVALS.

This measure is very important during the monthly menstrual cycles. Endometrium comes along with the heavy flow of blood during menses which have a sort of very offensive Odours, when you have your menses, try and make sure you change your tampons or pads used at every eight hours intervals to prevent some certain germs from entering into your vagina, which can caused a smelly odour vagina, chlamydia infections, Urinary tracts infections and probably cervical cancers.
CULTIVATE THE HABIT OF BEING FASTIDIOUS IN YOUR LIFESTYLES. 

5. AVOID DOUCHING.

Douching is an act of using liquid substances such as liquid soaps or sponges directly on your private part to clean or washed off the private region.
Almost all females douches daily, which had put the status quo of their vagina at risk of many infections.

Whenever you have your bath, don't use soap and sponge directly on your v-spot. Soap contains some alkaline substance which if interferes with the delicate vagina part can alter the acidic level medium of the vulva and allow opportunistic microbes invading the vagina part.

There are serious health implications douches can caused, like yeasts infections, bacteria vaginitis infections, painful sexual intercourse and can also results into a smelly vagina in rare cases.
SO STOP SCRUBBING YOUR VAGINA WITH SOAP AND SPONGES.

6. REGULAR TAKING OF PROBIOTIC PRODUCTS (LIKE YOGURTS).

Probiotics are dietary supplements containing live bacteria such as  Lactobacilli that are taken orally to restore beneficial bacteria to the body.

Regular consumption of yogurts can  do a magic to your vagina by restoring the Lactobacilli microbes, a dominant organism present at the surface area of the Vulva which helps in maintaining the pH level of the vagina, inhibits the invasion of harmful germs and prevents you against bad vag-odours.

Drink healthy yogurts rich in high probiotics supplements like Fanmilk yogurts or Hollandia yogurts. These really will do a wonders down there.
MAKE SURE YOU GET ONE AT SHOP STORE. 

7. USE ALUM SOLUTION

Alum is a sulfate of aluminum and in addition to its uses in water sanitizing and food pickling; it can be additionally utilized for managing body's odor. Actually, alum is a natural, traditional facial ointment for men to control draining from their shaving cuts. As it can be broken down effortlessly in water, alum could be mixed with sweat to kill the overgrowth of the bacteria that trigger body's odor. The extent for vaginal odor, the antiseptic and astringent properties of alum get to be an integral factor for limiting the overgrowth of bacteria that increase the foul smell in your vaginal area. When a vaginal odor is caused by vaginal discharge (Leucorrhoea), whitish fluid, then alum is extremely helpful.

Tips On How To Get Rid Of Vaginal  odours by naturally Using Alum solutions :

You just need to mix about a quarter teaspoonful of alum powder with one glass of water. Consume the solution twice on a daily basis. This will help to cure the leucorrhoea and also help to stop the excess vaginal discharge – one of the major factors that trigger and make vaginal odor worse.

8. BATH WITH BAKING POWDER SOLUTION.


These another effective way of preventing Vaginal odours, in balancing of the pH level in the body, using solution of baking soda will  be an excellent ingredient for this task. You can use a half cup of baking soda and add into bath water. You can soak the lower body for 15-20 minutes. Hence, dry your body naturally with a clean towel.

9. BE NEAT BEFORE AND AFTER ENGAGING IN ANY COITUS

Having safe sexual intercourse will protect your vaginal and avoid vaginal odor. Before and after having sex, you should wash and keep your vaginal neat. This is a simple way and natural way of avoiding and preventing the emergence of Vaginal unpleasant odours.

Note : Never douche to make yourselves cleans after coitus, simply use ordinary water.

9. AVOID USING OF SPRAY PERFUMES AND DEODORANTS ON YOUR VAGINA.

Don't think of smelling nice and provokes the activities of naturally occurring microbial flora of your genitals. Never spray perfumes directly or use any deodorants on your V-spot, the implication of these is that the chemical mixtures present in the perfume or such deodorant might interfere the functional activities of the Lactobacilli microbes present on your  V-spot, thus, giving room to opportunistic infections and unpleasant odours to set in.

10. DRINK MUCH OF FLUID ON A DAILY BASIS 

Try to take about 5 liters of water at least in a day to keep your body hydrated, by doing this, some harmful toxins which can cause irritation and odour to your vagina area would be easily flushed alongside with your urine.

11. GARLIC AS A REMEDY FOR VAGINAL ODOURS 

Garlic is a known natural anti-bacterial herb. Having garlic can get you rid of bad bacteria that cause vaginal odor. The strong antifungal properties of garlic also help eliminate the plethora of fungus causing yeast infection and also eliminate the vagina odours.

12. WIPE FROM FRONT TO BACK AND NOT OTHERWISE AFTER EVERY BATH.

After every shower, use a clean towel to wipe your body down there from front to back and not from back to front to avoid a situation called Rectovaginal Fistula, an opening between the vagina and rectum that results in feces penetrating into the vagina and causing an infection.

13. USE HYDROGEN PEROXIDE

Cleansing your vagina with diluted 3% hydrogen peroxide is another effective remedy to cure vaginal odor. Hydrogen peroxide disinfects your vaginal cavity and creates a hostile environment for bacteria to cling on and flourish.

Hydrogen peroxide has also been found helpful for treating genital warts.

USAGE:
  • Dilute a mixture of water and hydrogen peroxides in ratio 1: 1
  • Soak a cotton ball with the solution and swab it in and around your vagina.
  • Wait for 10 minutes then rinse with water.
It will disinfect the vagina and reduce the musty smell in just 3 days. But, continue to use the solution twice daily to get rid of vaginal odor in 1 week.

I think with this 13 useful tips, you will be able to live a carefree lifestyle, free of infections and any unwholesome vagina odours.

```DISCLAIMER```: The essence of these health articles provided are strictly for informational and awareness purposes only. You can make use  of this health tips, but if after you noticed your health status quo is not improving, PLEASE, CONSULT your PHYSICIANS for further medical diagnosis and treatments.

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