Migraines cause pain as real as the pain of injuries — with one difference: Healthy habits and simple nonmedical remedies sometimes stop migraines before they start.
Medication: is a proven way to treat — and prevent — migraines. But medication is only part of the story. It's also important to take good care of yourself and understand how to cope with migraine pain when it strikes. You can take Ibuprofen taplet, foirecet oral, imitrex oral, treximet oral, acetaminophen aspirin oral,  or any pain relief drugs to soothe pains. 
The same lifestyle choices that promote good health can also reduce the frequency and severity of your migraines.
In fact, knowing how to manage migraine pain with lifestyle and behavioral measures, as well as medication, can often be the most effective way to handle migraines.

Find a calm environment

At the first sign of a migraine, retreat from your usual activities if possible.
  • Turn off the lights. Migraines often increase sensitivity to light and sound. Relax in a dark, quiet room. Sleep if you can.
  • Try temperature therapy. Apply hot or cold compresses to your head or neck. Ice packs have a numbing effect, which may dull the sensation of pain. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect.
  • Drink a caffeinated beverage. In small amounts, caffeine alone can relieve migraine pain in the early stages or enhance the pain-reducing effects of acetaminophen (Tylenol, others) and aspirin.
    Be careful, however. Drinking too much caffeine too often can lead to withdrawal headaches later on.

Sleep well

Migraines may keep you from falling asleep or wake you up at night. Likewise, migraines are often triggered by a poor night's sleep.
Here are some tips to encourage sound sleep.
  • Establish regular sleep hours. Wake up and go to bed at the same time every day — even on weekends. If you nap during the day, keep it short. Naps longer than 20 to 30 minutes may interfere with nighttime sleep.
  • Unwind at the end of the day. Anything that helps you relax can promote better sleep: listen to soothing music, soak in a warm bath or read a favorite book.
    But watch what you eat and drink before bedtime. Intense exercise, heavy meals, caffeine, nicotine and alcohol can interfere with sleep.
  • Minimize distractions. Save your bedroom for sleep and intimacy. Don't watch television or take work materials to bed. Close your bedroom door. Use a fan to muffle distracting noises.
      Late Internet browsing : Try and avoid late night browsing on the internet, avoid too much       of light sensitive of your phone  into your eyes. Adjust your phone light to minimal. 

  • Check your medications. Medications that contain caffeine or other stimulants — including some medications to treat migraines — may interfere with sleep.

Eat wisely

Your eating habits can influence your migraines. Consider the basics:
  • Be consistent. Eat at about the same time every day.
  • Don't skip meals. Fasting increases the risk of migraines.
  • Keep a food journal. Keeping track of the foods you eat and when you experience migraines can help identify potential food triggers.
  • Avoid foods that trigger migraines. If you suspect that a certain food — such as aged cheese, chocolate, caffeine or alcohol — is triggering your migraines, eliminate it from your diet to see what happens.
Exercise regularly

During physical activity, your body releases certain chemicals that block pain signals to your brain. These chemicals also help alleviate anxiety and depression, which can make migraines worse.

Obesity also increases the risk of chronic headaches, so maintaining a healthy weight through exercise and diet can provide additional benefits in managing migraines.

If your doctor agrees, choose any exercise you enjoy. Walking, swimming and cycling are often good choices. But it's important to start slowly. Exercising too vigorously can trigger migraines.

Manage stress

Stress and migraines often go hand in hand. You can't avoid daily stress, but you can keep it under control to help manage your migraines:
  • Simplify your life. Rather than looking for ways to squeeze more activities or chores into the day, find a way to leave some things out.
  • Relax. Deep breathing from your diaphragm can help you relax. Focus on inhaling and exhaling slowly and deeply for at least 10 minutes every day. It may also help to consciously relax your muscles, one group at a time. When you're done, sit quietly for a minute or two.
  • Argument : try and avoid unnecessary arguments with friends, neighbours, because by this, you become noisy, shouting and this can triggers migraines to worry you. 
  • Water:

Do you know that one of the reasons why people sometimes develop migraines is because it is their body’s way of telling them that they have not consumed enough water for all the things that they are doing? This is the body’s way of showing that it is already having a period of dehydration.The moment that you start to feel your head hurting, drink a glass of water.Continue to take small sips of water throughout the day. You can make use of a straw to limit the amount of water that you consume for certain periods of time
  • Use Ice Pack to Get Rid of Migraines Fast:
If in case you would need something that can numb the pain that you are starting to feel on your forehead, this may be the right one for you to use. This means that you can also help shrink the inflamed blood vessels that might be causing the pain that you are feeling.

Wrap some ice cubes in a clean towel.
Hold it against the portion of your head that is affected by the migraine.
Place this for about 10 minutes then rest.
If you see the need to do it again, do it again for 10 minutes before resting.
  • Lemon
Do you know that lemon can be very effective in getting rid of migraines because it can help relax the body in general? The smell of lemon can already be refreshing enough for the body.

Mix a bit of lemon juice with warm water.
Drink the lemon juice slowly. You may use a straw.
You will then start to feel the migraine start to remove.
  • Use Ginger to Get Rid of Migraines Fast
Do you know that ginger is known for its great healing powers? What it does is it helps calm down the nerves that are telling the body that it is experiencing pain so as a result, you will start to feel the pain brought about by the migraine start to go away.

Chew on a ginger root that you have cut if you are already experiencing the pain brought about by migraine.
If you still have time, you may choose to place a ginger root with warm water and mix in a bit of honey to be made into tea.
Do this every time you feel an onset of migraine.
  • Peppermint
Aside from the fact that peppermint is extremely popular during Christmas, it is also well known to be one of the things that people can take in order to get rid of the bad effects of migraine in the body. It can also be used for typical headaches.

Place a bit of peppermint into a cup of hot water.
Cover and steep for 10 – 15 minutes.
You can then remove the peppermint and add a bit of honey.
Sip this slowly.
  • Get Rid of Migraines Fast With Massage
Do you know how to massage yourself? If in the past, you would need to go to the massage parlor to do this, you can get to know the proper ways to massage your head and you can already help get rid of the pain that you are feeling.

Start by massaging your temples going upwards.
You may also have to massage from in between your forehead going sideward.
Do not forget your neck as massaging your neck can also lessen the amount of pain that you are feeling

```DISCLAIMER```: The essence of these health articles provided are strictly for informational and awareness purposes only. You can make use  of this health tips, but if after you noticed your health status quo is not improving, PLEASE, CONSULT your PHYSICIANS for further medical diagnosis and treatments.

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