(MUST READ) 15 SURPRISING HEALTH BENEFITS OF BANANA PEELS YOU DONT KNOW.


1. Sparkling Teeth:

Rub the banana peel every day for a week on your teeth for about a minute. This actually results in teeth whitening, which can cost a lot of money otherwise.

2. Removes Warts:

The banana peel helps in removing warts and eliminates the occurrence of new ones. For this, simply rub the peel on the affected area or tie the peel overnight on it. This is one of the simplest ways to use a banana peel for the skin.

3. Eat Them:

Banana peels can also be eaten. You can find amazing Indian recipes that use banana peels. They are also used to tender chicken.

4. Cures Pimples:

Just massage banana peels on your face and body for 5 minutes every day to cure pimples. The results should be visible within a week. Keep applying the peels till the acne disappears.

5. Reduces Wrinkles:

The banana peel helps to keep your skin hydrated. Add an egg yolk to a mashed banana peel. Apply this mixture on your face and leave it for 5 minutes. Wash off after 5minutes.




6. Pain Reliever:

Apply the banana peel directly on the painful area. Leave it for 30 minutes till the pain is gone. A mixture of vegetable oil and banana peel also helps in pain relief.

7. Heals Psoriasis:

Apply the peel on the psoriasis affected area. The banana peel has moisturizing properties and also reduces itchiness. It will quickly heal psoriasis and you can see noticeable results within no time.

8. Heals Bites By Bugs:

Massage the peel on the mosquito bites to get instant relief from the itching and pain.

9. Shoes, Leather, Silver Polish:

Rub a banana peel on shoes, leather, and silver articles to make them shine instantly.

10. UV Protection:

Banana peel helps in protecting the eyes from the harmful UV rays. Make sure you leave the peel under the sun before rubbing the banana peel on your eyes. It is also proven to reduce the risk of cataracts.

11. They Can Help You Lose Weight

If you’re thinking of losing weight, then you should incorporate banana peels along with your smoothies. They contain very high levels of both soluble and insoluble fiber.

These fibers help to slow down digestion and provide you with a feeling of being full, which will help stop you from eating much if you’re trying to lose weight. Moreover, the high levels of the fibers also helps to lower your cholesterol levels and reduce your risk of having cardiovascular diseases.

12. They Help You Maintain A Healthy Heart

Bananas along with their peels have very high levels of the element potassium in them. Potassium helps in ensuring that your body has the right balance of fluids and electrolytes and by so doing, they help to regulate your heartbeat, heart rate and blood pressure.

This helps to protect you against heart related problems and diseases that can have severe consequences.

Furthermore, potassium is naturally good for teeth whitening and using banana peels to clean your teeth can ensure they get back to their natural colours.

13. Banana Peels Help To Improve Your Mood

The peels of bananas contain the essential amino acid – tryptophan which have a significant effect on certain hormones in the body. More so, they also contain mood-elevating serotonin that can make you livelier and happier.

The catch with the peels are that the levels of serotonin in them increases as the bananas get riper.

14. They Contain High Levels Of Antioxidants

Antioxidants play a variety of roles in the body which includes mopping up free radicals which can be inimical to the healthy growth of the body.

They contain high levels of certain phytochemicals such as polyphenols and carotenoids which have antioxidant properties. They phytochemicals help to inhibit cancerous cells and generally fight cancer in the body.

15. Eating Them Will Help Reduce Your Waste

This is a good and and reason to eat your banana peels as doing so will help to reduce the amount of waste you have to dispose.

Whether you’re blending your peels with a high-powered blender or cooking them till they’re edible for consumption, they are sure to reduce the strain on nature as you consume them and get all the healthy benefits they provide.

@clinicgists 

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