NATURAL HOME REMEDIES TO STUBBORN COUGH

NATURAL HOME REMEDIES TO STUBBORN COUGH



A cough not being a symptom of serious illness every time but due to its disturbing nature, everyone wants to be relieved quickly. We will tell you how you can cure your cough fast by using home remedies for cough.

· Saltwater Gargles

It is one of the best home remedies for cough. Mix half teaspoon of salt in half glass of warm water and gargle with this solution three times a day. It is a natural anti-inflammatory and has to power to kill bacteria and viruses by causing an increase in pH. It also causes the soothing effect to your throat.

· Steam Inhalation: A Best Dry Cough Remedy

Inhaling steam is one of the best in home remedies for dry cough as well as the wet cough or mucus-producing coughs. Steam makes the dry air passages humid and also liquefy the mucus present in the airways causing coughing. Eucalyptus oil or menthol can be added in the boiling water for more effectiveness. Cover your head with the towel and inhale the steam coming from boiling water. Doing this before going to bed can reduce the chest and nasal congestion. Steam inhalation from a safe distance can also be used as home remedy for a cough in kids and toddlers.

· Turmeric

Turmeric is one of the best and effective home remedies for cough. It has anti-microbial and anti-inflammatory properties. Being able to kill bacteria and viruses it also improves your immunity.

You can have turmeric either in milk or water. Ad one teaspoon of turmeric powder in water or milk and boil it. You can add honey to enhance its taste and drink this mixture warm. Try this remedy twice a day, and you will feel an improvement in your cough in a day or two.

· Ginger

Ginger is natural cough reliever. It is the powerful anti-inflammatory. You can have ginger teat for quick cough relief. Take a small ginger piece grate it and boil it in one cup of water. Drink a hot as tolerable, and you’ll be free from coughing bouts. Drink this tea three to four times a day.

· Honey

Honey is also the best home remedy for kids and adults both. It provides cough relief fast by moisturizing your whole throat and added ginger or black pepper provides anti-inflammatory action. Add a pinch of black pepper or a little ginger grated pieces in one tablespoon of honey and have it three times a day. For the kid, you can adjust the volumes according to age.

· Lemon As Dry Cough Remedy

It is the remedy for a dry cough at night. Mix one small lemon juice and two tablespoons of honey in warm water and drink it before going to bed. It will liquefy the mucus and also vaporize your respiratory tract giving you relief from coughing at night.

· Garlic

Garlic has anti-inflammatory properties with the added anti-microbial property. You can have garlic as a home remedy for a cough if you want to have quick relief from a cough. You can have tea by boiling cloves of garlic in water, or you can chew a little garlic piece with honey for enhancing the taste. Or you can also use garlic in your food.

· Hot Milk And Honey

A glass of hot milk with one tablespoon of honey is also best remedy for dry cough at night if you have it before going to bed. It will moisturize your respiratory tract and soothe it.

· Onion Juice

Onion is anti-microbial because of rich in sulfur. It will relieve your cough quick and also kills the organisms causing cough. Have one tablespoon of onion juice three to four times a day. If you don’t like its taste, you can add a little honey to it.

Source : 100homeremedies