OMG!! DO YOU KNOW? EATING MANGO FRUITS CAN HELP YOUR LIFESPAN? (SEE WHY)

OMG!! DO YOU KNOW? EATING MANGO FRUITS CAN HELP YOUR LIFESPAN? (SEE WHY)

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Mangoes are common fruits grown around us and in our environments such as orchards, farms, backyards or anywhere on earth so far, the soil is fertile enough to grow its seeds. The fruit can be consumed directly when ripe and can also processed into fruit juice.

What are now the health benefits of these mango fruits?

1. IMMUNE BOOSTER

Vitamins such as Vit. A, Vit. C and carotene can be gotten from mango, these three elements are the most important constituents of these fruit which helps the body against infections. It aids in boosting the body immunity to infections.

2. REGULATE INSULIN LEVEL

Eating of mangoes or its juice is very vital in regulation of blood glucose in the body. Diabetic patients can take these fruit as means of their daily diet to normalize their blood glucose. It can be taken before breakfast or 2-4 hours after daily meal.

3. MAINTAIN THE ALKALINE LEVEL IN THE BODY

There are three beneficial acids present in mango, the malic, tartaric and citric acid, all these acids can helps to maintain the alkaline level of the body.

4. ELIMINATE CONSTIPATION

Mango juice can aids quick digestion of food in the body and prevent you from having unwanted constipation. If you are having problem with food digestion, why can't you get a mango juice and drink it 4 hours after your meal.

5. MAKES SKIN GLOW

The health benefits of the mango peels can never be underestimated. The peel from mango when applied appropriately to your skin for some minutes can help you eliminate some unwanted cells on your skin and makes your skin soft and clean. People suffering from acne can apply these peels to reduce its effects (though may not necessarily eliminate it) in rare cases.

6. GIVES CLEAR VISION & PREVENTS NIGHT BLINDNESS

Deficiency of vitamin A in the body can leads to night blindness, therefore, consumption of mango and its juice can help to improve your eye focus and prevent you from blurred vision.

7. BOOST LIBIDO DRIVE AND HELPS ANAEMIA PATIENTS.

Mangoes also contains essential irons which can helps in the supplement of blood to your genital areas and also helps those suffering from Anemia to boost their body PCV (Pack Cell Volume), that is, amount of blood present in their body.

8. PREVENT CANCER

Mangoes contain some antioxidant compounds such as, methyl gallate, isoquercitrin, fileting, astragaline, and gallic acid. All of these essential compounds are necessary for reducing the risk of, colon, breast, leukemia and prostate cancers.

9. LOWERS CHOLESTEROL LEVEL

The presence of vitamin C in mango aids in reduction of cholesterol level in the body especially the Low Density Lipoprotein (LDL). Therefore, people who are obsessed are encouraged to regularly make use of these fruit in their diet.



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