Image credit: Mybody&soul
Coconut water has been proofed to have less sugar than many sports drinks and much less sugar than some fruit juices.

It recommended for adults and kids looking for a beverage that is less sweet.

The fresher the coconut water, the better. Once exposed to air and warm temperatures, it rapidly ferments and loses its nutritional value.

These are some benefits of taking Coconut water.

1. It regulates blood your Blood pressure:

According to research, coconut water helps improve blood circulation, lowers high blood pressure levels, thereby reducing the risk of heart attacks and other cardiovascular issues. It is also said to control your blood sugar levels and can improve blood circulation.

2. Helps in loosing weight

Coconut water is Low in fat, drinking this beverage can help one feel full and reduce your heavy weight 

3. Increases your body’s immune system 

Rich in nutrients and vitamins like riboflavin, niacin, thiamin and pyridoxine, and folates, coconut water has anti-viral and anti-bacterial properties that can help increase your body's immune system and fight viral infections like flu.

4. Improves kidney function

Due to its minerals, potassium and magnesium content, coconut water is beneficial to a person suffering from any kidney disease. This water also acts as a diuretic and increases the flow and production of urine.

5. Good for the skin

If you have acne or pimple problems, apply coconut water on your face and leave it overnight. Due to its repairing properties, it can even be applied to hands and nails to have a better glowing skin

6. Keeps the brain and nerves in shape:

There is a myth that says coconut water drain brain, no, it doesn't. Coconut water is known for its high levels of potassium (190mg to 250mg per 100ml), which is a vital mineral that keeps the brain, nerves, heart and muscles in shape.

7. Good for pregnant women

Doctors often recommend coconut water during pregnancy as it helps fight constipation, heart burn and slow digestion.

Source : Clinicgists

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