Vaginal flatulence, also known as a "queef," is an emission of trapped air from the vagina.

A queef produces a sound that's similar to anal flatulence, but vaginal flatulence doesn't have a specific odor.

While often embarrassing, vaginal flatulence is typically considered normal and doesn't pose any health risks.

Causes of Vaginal Flatulence

Women report experiencing vaginal flatulence as a result of:

Sexual intercourse or inserting an object in the vagina When something is inserted into the vagina, it can displace the air inside.

Placing a penis, finger, tampon, sex aid, or other object into the vagina can have this effect.

It's also common to experience vaginal flatulence during a pelvic exam, when a doctor inserts a speculum device.

Exercise or stretching Movements during exercise can cause air to become trapped inside the vagina.

Women often report vaginal flatulence during certain physical activities, such as yoga.

Pregnancy or menopause Some women report more episodes of vaginal flatulence during pregnancy or menopause.

Childbirth Pelvic floor weakness can occur as a result of childbirth and may lead to vaginal flatulence.

Sometimes a very weak pelvic floor can result in a vaginal or pelvic organ prolapse, in which part of your vaginal canal protrudes from the opening of the vagina.

See your doctor if you think you might have this condition.

Colonoscopy or other surgery Certain procedures, such as a colonoscopy, can redistribute air in your body and may lead to vaginal flatulence.

Vaginal Fistulas

Vaginal flatulence that has a strong odor may be caused by a vaginal fistula.

A fistula is an abnormal opening that connects the vagina to another organ, such as your bladder, colon, or rectum.

If the fistula is connected to the colon or rectum, it can cause the passage of stool from the vagina.

Childbirth, cancer treatments, injury, and certain surgical procedures can lead to the formation of a fistula.

You should see your doctor if your queefs smell bad, or if you notice an unusual discharge.

Vaginal Flatulence Research

There's a limited amount of medical research available on vaginal flatulence.

One of the first academic studies was published in December 2003 in the journal International Urogynecology Journal.

It concluded that childbirth was an important risk factor for vaginal flatulence.

The authors of this paper wrote: "Vaginal wind causes significant distress and embarrassment to sufferers. Further information on risk factors, evaluation, and treatment modalities should be obtained."

A more recent study, published in 2012 in the journal ISRN Obstetrics and Gynecology, examined the condition in Iranian women.

It showed that factors such as vaginal childbirth, low body mass index (BMI), and young age were associated with a higher incidence of vaginal flatulence.

Much of the information complied on vaginal flatulence — especially on the Internet — is considered anecdotal.

Many people believe that more research is needed to better understand this condition.

Stopping Vaginal Flatulence

Some experts suggest that you can reduce your risk of queefing by performing Kegel exercises, which strengthen the pelvic floor muscles.

To perform Kegels, squeeze the muscles you use to stop urinating. Hold this contraction for up to 10 seconds and then relax for 10 seconds.

Try to work up to at least three sets of 10 repetitions each day.

According to Cosmopolitan magazine, you can limit queefs during sex by choosing positions that don't involve being bent over or upside down.

Some experts also recommend adopting slower thrusts during intercourse, so that air doesn't become trapped.

What a Doctor Wants You to Know About Queefing; Women's Health.
'My vagina makes noises constantly and I don't know what to do'; The Telegraph.
4 Ways to Avoid Queefing During Sex; Cosmopolitan.
F. Veisi, N. Rezavand, M. Zangeneh, S. Malekkhosravi, and M. Rezaei (2012). "Vaginal Flatus and the Associated Risk Factors in Iranian Women: A Main Research Article." ISRN Obstetrics and Gynecology.
H. Krissi, C. Medina, and S. L. Stanton (2003). "Vaginal wind – a new pelvic symptom." International Urogynecology Journal and Pelvic Floor Dysfunction.

Complied by Clinicgists

Post a Comment