WHAT'S THE APPROPRIATE TIME TO EAT & MEAL REQUIRED TO EAT

WHAT'S THE APPROPRIATE TIME TO EAT & MEAL REQUIRED TO EAT


Food should be taken at an appropriate time for easy digestion. Not eating at an appropriate time may leads to constipation, acid reflux, or body discomfort. In Africa, many eats at the time which pleases or suits them, some eats very late due to their nature of work or other factors, but not eating at an appropriate time can be detrimental to your health. Also, you should put in consideration of eating balanced diet in your everyday meal. What's now the appropriate / schedule time to take your meal and what sort of food is appropriate? 

BREAKFAST: APPROPRIATE TIME {7am}
This is the first meal time of the day which is very essential to note. Some says it's better to break your fast than to get broken yourself. Aside you are into a fasting programme, you should not skip the Breakfast meal. Food taken beyond the appropriate required time is not consider healthy for your health, because most of these foods causes stomach upset or even pains. 

REQUIRED FOODS: Carbohydrates & Proteinous foods such as yam with egg, rice with beans, bread with egg/tea,heal snacks with water, a cup of coffee.
Don't take carbonated drinks such as cokes, Fanta, Pepsi on empty stomach, moreover, these drinks are.not really good for your body because of the level of sugar in these drinks. 
OR take fruits such as oranges/orange juice, Bananas and pawpaw.

The Carbohydrates and Proteinous foods make your meal balanced and gives you energy for the day, while the fruits supplies you with essential vitamins to your body.

NOTE: Meal digest in a peristaltic manner between 4-6 hours depending on the level of digestion in your stomach, so you should wait at least 4 hours before you take another meal after your first meal. 

LUNCH: APPROPRIATE TIME {1pm}.
These are mealtime taken during the day, afternoon.

REQUIRED FOODS: Swallow foods, Snacks, Carbohydrate foods such as yam, rice, potatoes, beans or with mixture of rice.

DINNER: APPROPRIATE TIME {7pm}
Dinner are foods taken at night/evening time. Dinner foods should be very light and moderate so for you not to become pressed or constipated. Also, a dinner food should be light so as not interrupt with your sleep.

REQUIRED FOODS: Bread with egg, Bread with tea, rice, yam, ordinary tea.
Tea might be essential because it induces sleep and makes your sleep sound.

Each country have her own specific foods but what is most important is that you should not take heavy foods in the morning, heavy or light foods is ideal at afternoon and light foods are appropriate at evening/night time.
FORMULATED EATING FORMULA (7-1-7)

Photocredit : sharmispassion

@Clinicgists

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