Breasts develop from embryological tissues, and the high estrogen level in females during puberty causes breasts to start growing bigger.

Breasts are mammary glands composed of layers of different types of tissue, including adipose, glandular and connective tissues. As these tissues have hormone receptors, there is often fluctuation in breast sizes and volumes based on hormonal changes in the body.

As breasts are considered a sign of femininity and beauty, women want their breasts to be perfectly shaped and sized. However, at times the breasts become larger in size, which can be due to several factors including genetics, obesity, pregnancy, breastfeeding, hormonal changes in the body and side effects of certain drugs
Extremely large breasts can cause physical and emotional problems. Health problems may include rashes under the breasts, tenderness, back pain, neck pain, and shortness of breath.

It can even affect your posture, confidence level and your attractiveness. Moreover, women who have large breasts can have a difficult time exercising and finding clothes that fit well.

To reduce breast size, choose simple lifestyle changes, dietary changes and home remedies. Bear in mind that these remedies do not specifically target the fatty tissue of the breast. You must lower your overall body fat, which will lead to a reduction in breast size.

Massage is an age-old remedy to reduce overall body fat as well as breast size. When massaging your breasts, give equal time to each breast.
Apply warm olive or coconut oil on your breasts.
Using your middle finger and ring finger, massage each of the breasts in circular motions and upward direction for 10 minutes.
Repeat the massage twice daily for at least 3 months to notice size reduction.
You can also massage using a breast-reduction cream or lotion.

In many traditional medicines, ginger is used to reduce breast size. It increases the body’s metabolic rate to help burn more fat. This also affects the breast size since they are mostly made of fatty tissues.

Boil 1 teaspoon of grated ginger in 1 cup of water for 10 minutes.
Strain, add a little honey and sip it slowly.
Drink 2 to 3 cups of ginger tea dail


Green Tea
Green tea is also effective in aiding weight loss and reducing breast size. Catechins found in green tea promote weight loss by stimulating the body to burn calories and decreasing body fat. This helps reduce breast size. In addition, green tea reduces the risk of breast cancer
Add 1 teaspoon of green tea leaves to a cup of hot water.
Cover and steep for a few minutes.
Strain, then add a little honey.
Drink 3 to 4 cups of green tea daily for at least a few month

Egg Whites
Egg whites are another good remedy to reduce breast size. It will help you get firm breasts and tighten the chest area to make your breasts look smaller.

Beat the white portion of one egg thoroughly into a smooth cream-like texture.
Apply this paste on the bottom of the breasts.
Let it sit for 30 minutes.
Mix the juice of 1 onion in a glass of water.
Use the onion and water mixture to rinse off the egg white.
Repeat this remedy once daily for a few weeks to see firmer, smaller breasts

Warm water
Boil a portion of water and soak a towel inside it with a gently massaging therapy on the sides of the breasts, whenever you massage with warm water, make sure you massage in upward direction by lifting the breasts up, do these for about a week and your saggy breast will atleast raised up a bit and become harder and thickened.

Syndicated from top10homeremedies plus Contribution from Clinicgists. 

#buttons=(Accept !) #days=(20)

Cliningists uses cookies to enhance your experience. Learn More
Accept !
To Top