6 EFFECTIVE REMEDIAL WAYS TO PREVENT CATTARH

6 EFFECTIVE REMEDIAL WAYS TO PREVENT CATTARH

{2015 TV series/Catcole reacts to Supergirl sneezing,👍}
Catarrh is inflammation of the mucous membranes in one of the airways or cavities of the body, usually with reference to the throat and paranasal sinuses. It can result in a thick exudate of mucus and white blood cells caused by the swelling of the mucous membranes in the head in response to an infection. It is a symptom usually associated with the common cold, pharyngitis, and chesty coughs. The phlegm produced by catarrh may either discharge or cause a blockage that may become chronic.

Catarrh is caused by _Moraxella catarrhalis_, a fastidious, nonmotile, Gram-negative, aerobic, oxidase-positive bacteria that can cause infections of the respiratory system, middle ear, eye, central nervous system, and joints of humans.




Catarrh is most times can be worrisome to health in terms of the problems it brings, with someone experiencing very severe headaches, and uncontrollable nasal mucus discharge.

These are some of the effective home measures to prevent Catarrh.

1. *WARM WATER*
Catarrh maybe triggered by effects of cold conditions. One of the effective way to stop Catarrh is by taking of hot-warm water. It helps in loosening the phlegm stuck at the throat and also aids for easy respiration of nasal cavity.

2. *INHALE STEAMS*
These method is an olden days method to prevent Catarrh. The heats that comes out of streams can aid in easy loosening of mucus at the nasal cavity.

Boil some portion amount of water in a kettle, pour it inside a bucket, sit near the steams that comes out of the bucket and cover yourself from head up with a thick blanket, do these for like 3days, and it will yield positive results afterwards.

3. *AVOID ALLERGIES*
In most cases cattrah is triggered by some hazardous environmental factors like pollens, exposure to certain gases, smokes, fumes from vehicles exhausts, sawdust, dusts from floors while sweeping, and dusts from market places. Therfore, if you are prone to Catarrh, to averts the condition, always cover or protect your nose with a clean handkerchief to prevent the transmission.

4. *USE OVER THE COUNTER MEDICINES*
Go to a nearest certified pharmacist shop and ask for an effective cattarh drugs such as actived, procold, etc. Also, the use of nasal inhaler which contains menthol is effective in controlling cattarh, ask for one at any pharmaceutical shops.

5. *AVOID YOUR EXPOSURE TO AIR CONDITIONERS*
If you are probably a type that loves cold environments, then you should probably desist from blowing yourself with air conditioner during Catarrh. Air conditioner blows dry air which can probably worsened your cattarh conditions. Avoid it.

6. *TAKES VITAMIN C*
Taking vitamins such as vitamin C can probably stop your cattarh within few days, you can probably go for the drugs or eat alot of oranges, oranges especially have been prooven to stop cattarh within few days.

Hope this helps

@clinicgists

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