HEALTH BENEFITS & DANGERS OF CHEWING GUMS


Chewing gum is a soft, cohesive substance designed to be chewed without being swallowed. Modern chewing gum is composed of gum base, sweeteners, softeners/plasticizers, flavors, colors, and, typically, a hard or powdered polyol coating.

Chewing gum is mostly chewed by most people around the world. Though chewing gums may have its own health hazards but there are some health advantages attributed to chewing gums. We discuss both the health benefits and side effects of chewing gums.

*Health Benefits of Chewing Gums*






1. *IMPROVES BRAIN FUNCTION*

Chewing gums has been found to helps in improving the cognitive reasoning of man to some extent. Though, the cognitive improvement can only last about 15-20minutes which declines afterwards.




2. *REDUCES DENTAL PLAQUES/TOOTH DECAY*

Sugar-free gum sweetened with xylitol has been shown to reduce cavities and plaque. Other sugar substitutes, such as maltitol, aspartame and acesulfame K, have also been found to not cause tooth decay.

Xylitol is specific in its inhibition of Streptococcus mutans, bacteria that are significant contributors to tooth decay.
Xylitol inhibits Streptococcus mutans in the presence of other sugars, with the exception of fructose. Xylitol is a safe sweetener that benefits teeth and saliva production because, unlike most sugars, it is not fermented to acid.

3. *USEFUL IN COLON SURGERY*

Chewing gum after a colon surgery helps the patient recover sooner. If the patient chews gum for fifteen minutes for at least four times per day, it will reduce their recovery time by a day and a half.

*Side Effects of Chewing Gums*

4. *DEVELOPMENT OF STOMACH ULCERS*

Chewing gum is sometimes considered to contribute to the development of stomach ulcers. It stimulates the stomach to secrete acid and the pancreas to produce digestive enzymes that aren't required.

5. *INCREASE THE RISK OF DIARRHEA*

In some cases, when consuming large quantities of gum containing sorbitol, gas and/or diarrhea may occur..

6. *CAN INCREASE RISK OF GINGIVITIS*

Sweetened gums can increase the risk of gingivitis due to its sugar contents. If within minutes of consuming gums, the mouth are not rinsed, the sugar loving bacteria can actually thrive and develop one's risk of having gingivitis.


Advice: if you are a lover of chewing gums, you can probably go for a no-sugar gums which will be greatly beneficial to your dental health and one of the best brand of healthy gums mostly consumed and even recommended by the Dental Medical Association is (ORBIT).

Hope this helps

@clinicgists

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