TOP HEALTH BENEFITS OF BLACK / LIPTON TEA

TOP HEALTH BENEFITS OF BLACK / LIPTON TEA


The most consumed liquid in the world is water, but aside these, lipton/Black tea is one of the most consumed beverages in the world especially among the people of USA. It comes from the Camellia sinensis plant. 
It’s stronger in flavor and contains more caffeine than other teas, but less caffeine than coffee.

Black /lipton tea also offers a variety of health benefits because it contains antioxidants and compounds that can help reduce inflammation in the body.
Here are some of the health benefits ;


It contains Antioxidant 
Consuming lipton tea can helps to remove free radicals and prevent cell damage to the body system and also helps to reduce risk of having chronic diseases.

Boost Heart Health 
Black tea contains flavanoids which helps to improves the health of the heart, these flavanoids can be found in vegetables, fruits and dark chocolates. Also consuming these tea reduce the level of high blood pressure, and high cholesterol in the body.




May Improve Gut Health
Studies have found that the type of bacteria in your gut may play a significant role in your health.

That’s because the gut contains trillions of bacteria, as well as 70–80% of your immune system
Some studies have suggested that the type of bacteria in your gut may play an important role in reducing the risk of certain health conditions, such as inflammatory bowel disease, type 2 diabetes, cardiovascular disease, obesity and even cancer. 

The polyphenols found in black tea may help maintain a healthy gut by promoting the growth of good bacteria and inhibiting the growth of bad bacteria, such as Salmonella. 

In addition, black tea contains antimicrobial properties that kill off harmful substances and improve gut bacteria and immunity by helping repair the lining of the digestive tract.




May Help Reduce the Risk of Stroke
A stroke can occur when a blood vessel in the brain is either blocked or ruptures. It’s the second leading cause of death worldwide. 
Researchers discovered that individuals who drank more than three cups of tea (either black or green tea) per day had a 21% decreased risk of stroke, compared to individuals who drank less than one cup of tea per day 

May Lower Blood Sugar Levels
Elevated blood sugar levels may increase your risk of health complications, such as type 2 diabetes, obesity, cardiovascular disease, kidney failure and depression. 
When you consume sugar, the pancreas secretes a hormone called insulin to carry the sugar to the muscles to be used for energy. If you consume more sugar than your body needs, the excess sugar gets stored as fat.

Black tea is a great non-sweetened beverage that has been found to help enhance the use of insulin in the body.

May Improve Focus
Black tea contains caffeine and an amino acid called L-theanine, which can improve alertness and focus.

L-theanine increases alpha activity in the brain, resulting in relaxation and better focus.

Studies have found that beverages containing L-theanine and caffeine have the greatest impact on focus due to the effects of L-theanine on the brain

This may be why many individuals report more stable energy after drinking tea, compared to other caffeinated beverages like coffee.

Two randomized studies tested black tea’s effects on accuracy and alertness. In both studies, black tea significantly increased accuracy and self-reported alertness among participants, compared to a placebo. 

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