Menstrual Irregularities, Causes and What to do to Avoid It.

Menstrual irregularities worries most women with irregular blood flow. Irregular blood flow causes hormonal inbalance amongst women but most women just thinks its a normal or natural phenomenon.

Hormonal inbalance among women are very common and can lead to menstrual irregularities in women, stress is another factor that contributes to menstrual irregularities in women, women who tends to over stress themselves at work may have impedance in their menstrual cycle.
Some women thinks they are pregnant whenever they can't see their period, if you over stress yourself at work, there may be hindrance in seeing your blood flow for that particular month. Avoid too much of stress before your period.

Another detrimental effects that may contribute to loss of blood flow during a period cycle is having s*xual intercourse few days before you see your period. Avoid intercourse when you are near Ring your period.

Women who tends to meet their man a day or few days before their period may suffer from menstrual irregularities, as this will affects the estrogen level in woman and causes inbalance.

Eating of junk foods is another factor that may not only cause menstrual irregularities but also cause dysmenorrhoea (painful menstruation), and can also leads to premenstrual syndrome (PMS), so you have to stop taking junk foods or cold water when you are nearing your period flow.

Hope this help..

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