2 Bad Habits to Stop Doing When you Visit Toilet that can Lead to Hemorrhoids

 Water closest system (WC) is one of the most common type of toileting system that is almost every homes uses, aside pit toilet, water closet system is easy to use when you are pressed and are semi - automated which can be easily flushed off when done, but using of water closet system has been link to causing of hemorrhoids in men.

These are some of the two habits you should avoid while on toilet seat.

1. AVOID TAKING YOUR PHONES ALONG WHILE VISITING TOILETS.



Do you know sitting for a long time on toilet seat can cause hemorrhoid? Many toilet users can't do without taking their mobile phones along with them while visiting toilets, some preferred pressing their phones by browsing, making long calls, and watching films while they were on the toilet seat because this act to them is very comfortable.

Also, to some, when it's time to visit the toilet, that's when to read daily newspaper, browsing with their laptops, listening to news on radio which takes much of their time while on toilet seat.

You can easily develop piles upon piles which can leads to hemorrhoid when you expose your outer anus sphincter to the toilet seat over a long period of time, eating of sugar or sugary foods can be another contributor to developmemt of piles leading to hemorrhoids in men, also, family history, that is, you easily develop hemorrhoid in your family line, can be a major contributor for development of piles leading to hemorrhoid in grown adults.

2. DON'T BEND OR HACK YOUR BACK WHILE ON TOILET SEAT.



Some are found of bending their backs while on toilet seat, when you bend or hack your back, you easily expose too much of your anus sphincter to the toilet. Sit upright with your back flattened and your two legs shouldn't be too opened.

Some hemorrhoid overtime may go on their own but if already intense, then surgical operation to remove it may be required or using a simple home measures such as applying ice blocks to the affected part to suppress this to a minimal level will help.

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