Making your man or woman org@sm at least two to three times a weeks are importance for both healthy lifestyles.
HEALTH BENEFITS ATTRIBUTED TO ACHIEVING AN ORGASM
IT HELPS TO PREVENT PROSTATE CANCER IN MEN
Research shows that men who ejaculates at least two to three times a week have the tendency of not developing prostate cancers in their old age.
Sperms pass through the same passage urine passes out, that is, through the urethra.
Regular ejaculation can aid the prostate glands of men and helps its proper functionality.
A prostate glands is a gland in male mammals surrounding the urethra just below the urinary bladder that controls the release of urine from the bladder and produces a secretion that is the fluid part of semen.
Therefore, its advisable for men to at least have a regular ejaculation during coitus and should not be holding back sperms.
IT REDUCED DEVELOPMENT OF HIGH BLOOD PRESSURE.
Ejaculating two to three times a week can be a great advantage to reduce high BP. During orgasm, dopamine, oxytocin, and serotonin hormones are released from the brain,these are also called happy or emotion hormones which makes you feel bonded.
Also the orgxsm releases endorphins, which are responsible for good feelings in people. Endorphins can both give pleasure directly and also decrease any pain a person is feeling, they can also be referred to as relaxant hormones in human.
IT HELPS TO RELIEF MENSTRUAL CRAMPS OR PAINS IN WOMEN
Women who achieve regular orgasm tends to suffer less from lower menstrual cramps during their PMS ( Pre Menstrual Syndrome). It's very important to have coitus with your spouse if you know you do have regular cramps some days before your menstruation, this will greatly helps to relief any pains before or during your period.
IT AIDS HEART FUNCTIONALITY
During an ejaculation, the rate of heart beats and blood flows increases, more blood are pumps into your heart which is a good sign of a healthy heart. Having a regular orgasm during coitus activity with your spouse will really aids more blood to pump into the heart and works well, this is invariably equated to having about 20 push ups in a day.
IT MAKES YOU FEEL MORE CLOSER TO YOUR SPOUSE
The release of serotonin, the happy hormones and dopamine may make you feel more connected to your spouse if both of you achieve an orgasm, it brings out a feeling of comfort and bonds between two couples and makes you feel more bonded together.
IT REDUCES ACHES AND STRESS
Endorphins are released when you and your spouse achieve and orgasm, the release of dopamine and serotonin during orgasm may serves as relapse for stress and aches around the joints and head. That's why most people feel relaxed and better after ejaculation and some who suffers from constant aches may have a feelings of comforts after an ejaculation.
YOU TENDS TO HAVE A SOUNDING SLEEP
Have you ever wonder why some men feel sleepy immediately after ejaculation, yeah, it's because, during an orgasm, an hormone called endorphins are released, together with dopamine, which makes them feel sleepy immediately after ejaculation, so, having an orgasm regularly can helps those who suffer from insomnia (inability to sleep) and makes them sleeps better.
Hope this helps.
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