To Live Healthy With Healthy Heart, Reduce Your Intake of These 5 Foods!

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To help look after your heart health it is important to make sure you choose the right type of fats. Not all foods are not healthy to eat, but choosing the right type of food to eat is a vital decision to make your heart healthy. 

So to help keep your heart healthy:


Replace saturated fats with small amounts of mono and polyunsaturated fats
Cut down on foods containing trans fats.
It's also important to remember that all fats and oils are high in calories, so even the unsaturated fats should only be used in small amounts.

Saturated fat

Too much saturated fat can increase the amount of cholesterol in the blood, which can increase the risk of developing coronary heart disease.
Examples of foods with saturated fat are:
beef
lamb
pork
poultry, especially with skin
beef fat (tallow)
lard and cream
butter
cheese
ice cream
coconut
palm oil
palm kernel oil
some baked and fried foods

Unsaturated fats

Unsaturated fats, which can be monounsaturated fats (for example olive oil, rapeseed oil, almonds, unsalted cashews and avocado) or polyunsaturated fats (including sunflower oil and vegetable oil, walnuts, sunflower seeds and oily fish) are a healthier choice.

Trans fats

Another type of fat, known as trans fat, can also raise the amount of cholesterol in the blood.

Foods high in trans fat you must reduce thiwr intake are:
Doughnuts, cookies, crackers, muffins, pies and cakes are examples of foods that may contain trans fat. Limit how frequently you eat them. Limit commercially fried foods and baked goods made with shortening or partially hydrogenated vegetable oils.

Salt

Eating too much salt can increase the risk of developing high blood pressure. Having high blood pressure increases the risk of developing coronary heart disease.

Alcohol

If you drink alcohol, it's important to keep within the recommended guidelines - whether you drink every day, once or twice a week or just occasionally.

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